Ah, Sunday evening.
While it should be a time to relax and enjoy the final hours of the weekend, many of us find ourselves overwhelmed with one thing — Monday anxiety.
I’ve been there too. That sinking feeling in your stomach, racing thoughts about deadlines, meetings, or just the pressure of getting back into the routine. It creeps in quietly, sometimes even before the sun sets.
But here’s a comforting truth:
You’re not alone, and there’s nothing wrong with you for feeling this way.
Why Do We Feel Anxious About Mondays?
Mondays often come with expectations — to be productive, to start the week strong, to handle everything life throws at us. Whether you're working, studying, or even managing a household, the transition from weekend mode to "go" mode can feel abrupt and overwhelming.
It’s also the anticipation of the unknown.
What if tomorrow doesn’t go well?
What if I’m not ready?
What if I’m already behind?
This type of anxiety is valid, and it’s okay to acknowledge it.
What Helps Me: A Brain Dump
Whenever I feel anxious about the week ahead, I do something simple yet powerful: a brain dump.
I grab a notebook (or open a note app) and write everything down — to-dos, random thoughts, feelings, reminders, even worries. No order. No filter.
Just emptying my mind helps me feel lighter.
It turns my swirling thoughts into something visual, and from there, I can begin to prioritize and breathe again.
Other Mujarab Tips to Deal with Monday Anxiety
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Plan your Monday lightly: If possible, don’t stack your Monday with too many meetings or tasks. Give yourself space to ease into the week.
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Prep on Sunday (just a little!): Laying out clothes, planning meals, or listing priorities can reduce the Monday morning rush.
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Sleep early: Rest is underrated. A good night’s sleep changes everything.
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Start your day slow: Don’t jump straight into emails. Make time for a quiet moment — whether it’s your coffee, a devotional, or just silence.
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Affirm yourself: You’ve handled tough Mondays before. You can do it again.
Let’s Talk About It
If you have your own mujarab tips to overcome Monday anxiety, drop them in the comments. I’d love to hear and share them with others — because sometimes, just knowing we’re not alone makes all the difference.
And if you’re reading this on a Sunday:
Take a deep breath.
You’ve got this. 💛
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