Understanding Postpartum: What It Is and How to Take Care of Yourself

Bringing a new life into the world is a miraculous journey, but what happens after childbirth often goes unspoken. Postpartum is the period following delivery when a mother’s body and mind recover from pregnancy and labor.

I don't really like to talk about this topic actually because I'm having such a bad experience on this. I gave birth to my son back in 2020 during the pandemic and I feel disaster when think about it again.

But, some bad experience is worth to share so new mom out there can dive into what postpartum truly means and how you can care for yourself during this transformative time.

What Is Postpartum?

The postpartum period begins right after childbirth and lasts for about six weeks, though recovery can vary from person to person. This phase is marked by significant physical, emotional, and hormonal changes as your body heals and adjusts to life with a newborn.

Key Changes During Postpartum:

• Physical Recovery: Your uterus shrinks back to its pre-pregnancy size, and you may experience vaginal soreness, stitches, or C-section healing.

• Hormonal Shifts: Hormone levels drop dramatically after childbirth, which can trigger mood swings or postpartum depression.

• Breastfeeding Adjustments: Your body starts producing milk, which may lead to engorgement, soreness, or lactation challenges.

I really recommended that someone take care of you during your postpartum period especially when you have another child. Don't do this alone! Especially the husband, never ever let your wife go through postpartum period alone, she may look she can handle all but it will be so dangerous to her mentally and physically!

How to Take Care of Yourself During Postpartum

Caring for yourself postpartum is just as important as caring for your baby. Here are essential tips to help you navigate this period:

1. Physical Care

• Prioritize Rest: Sleep when the baby sleeps to help your body recover. If your husband is bertanggungjawab, he will always ask you to prioritize rest(sleep).

• Support Healing: If you had stitches or a C-section, follow your doctor’s care instructions for wound management. My sister shared with me one cream that I can use for my stitches to recover faster, check the photos in the end of this post.

• Manage Bleeding: Heavy bleeding (lochia) is normal, but consult a healthcare provider if it’s excessive or unusual.

• Stay Hydrated: Drink plenty of water, especially if you’re breastfeeding.

2. Emotional Well-Being

• Acknowledge Your Feelings: It’s normal to feel overwhelmed. Talking to someone you trust can lighten the load.As for me, I text a lot with my friend, Maznee during my postpartum. I really appreciate her patience to reply me and comfort me during this challenging time.

• Watch for Signs of Postpartum Depression: If feelings of sadness or anxiety persist, seek help from a healthcare professional. I don't really watch this in the beginning of my postpartum and its getting worst after my postpartum period.

• Celebrate Small Wins: Adjusting to motherhood takes time—acknowledge and celebrate progress, no matter how small.Don't be so hard on yourself, take it easy but at the same time, please be alert.

3. Building a Support System

• Ask for Help: Don’t hesitate to lean on your husband, family, or friends for assistance.

• Join a Community: Connect with other moms through support groups or online forums to share experiences and advice. You can follow Borneo Working Mom Page 

• Consult Experts: Lactation consultants, postpartum doulas, or therapists can provide specialized support.

Raising Awareness About Postpartum

Postpartum recovery is often misunderstood or overlooked, leaving many mothers feeling isolated. Here’s how we can change the narrative:

1. Normalize the Conversation: Talk openly about postpartum challenges to help others understand and empathize.Janganlah ingat mak baru ni mengada-ngada, listen to them.

2. Provide Resources: Share information about postpartum care with expecting mothers and their families.

3. Advocate for Support: Encourage partners, employers, and communities to prioritize the well-being of new mothers.

Final Thoughts

Postpartum is a journey of healing, learning, and adjusting. It’s a time to care for your body and mind while embracing the joys and challenges of motherhood. 

Remember, it’s okay to ask for help and take things one day at a time. Together, we can create a world where postpartum care is understood, respected, and celebrated.